Why Almond Flour Is Better Than Most Other Flours

Why Almond Flour Is Better Than Most Other Flours: Almond flour is often used instead of wheat flour because it is lower in carbs, higher in nutrients, and a little sweeter. It’s possible that almond flour is better than wheat flour at lowering “bad” LDL cholesterol and insulin resistance. This article talks about whether almond flour is better than other flours and how it can help your health.

Why Almond Flour Is Better Than Most Other Flours

Almond flour is made from ground almonds. Almonds are blanched in boiling water to get rid of their skins. Then, they are ground and sieved to make a fine flour. Almond flour and almond meal are not the same, despite what many people think. When you grind almonds with their skins on, you get almond meal, which is a coarser flour. When it comes to recipes that need texture, these differences are important.

Almond flour is incredibly healthy.

Almond flour has a lot of vitamin E, which is an antioxidant that dissolves in fat. They protect against free radicals, which make you age faster and raise your risk of heart disease and cancer. Getting enough vitamin E has been linked to lower rates of heart disease and Alzheimer’s in several studies. There is a lot of magnesium in almond flour. It changes a lot of things in the body and might help lower blood pressure, blood sugar, and insulin resistance.

It’s better for your blood sugar to use almond flour.

Foods made from refined wheat have a lot of carbs but not much fat or fiber. Having high blood sugar spikes and drops quickly can make you tired, hungry, and want sugary, high-calorie foods. This flour has few carbs and a lot of healthy fats and fiber. It gives you steady energy because it has a low glycemic index, which means it releases sugar slowly into your blood.

As was already said, almond flour has a lot of magnesium, which helps keep blood sugar in check and does a lot of other things. 25–38% of people with type 2 diabetes don’t get enough magnesium. Adding magnesium to your diet or taking supplements can help lower blood sugar and make insulin work better.

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In fact, almond flour may help insulin work better in overweight people who don’t have type 2 diabetes and whose magnesium levels are low or normal. Because they have a low glycemic index and a lot of magnesium, almonds may help people with or without type 2 diabetes keep their blood sugar in check.

Almond Flour Is Gluten-Free

Wheat flours have gluten in them. It keeps the dough stretchy and adds air to it while it bakes, making it fluffy. People who have celiac disease or wheat intolerance can’t eat gluten because their bodies think it is bad for them. The bodies of these people make an autoimmune response to get rid of gluten.

This reaction hurts the lining of the gut, which leads to gas, diarrhea, weight loss, rashes, and tiredness. People who can’t eat wheat or gluten can use almond flour instead when they bake. Before you buy almond flour, check the package. Some foods may have gluten in them, but almonds don’t.

Almond Flour May Lower Blood Pressure and LDL

Heart disease is the main reason people die around the world.People who have high blood pressure and “bad” LDL cholesterol are more likely to get heart disease. Good news: almonds have been shown to lower LDL cholesterol and blood pressure. 142 people in five studies who ate almonds had their LDL cholesterol drop by 5.79 mg/dl.

There are other things that could have caused this positive result besides eating more almonds. People who took part in the five studies ate in different ways. LDL cholesterol goes down when you lose weight. Studies using both experiments and observations have found a link between low magnesium levels and high blood pressure. Almonds are a good source of magnesium. These deficiencies may make blood pressure go down aren’t always true. To come to stronger conclusions, more research needs to be done in this area.

How Does It Compare to Alternatives?

Wheat Flour

Wheat flour has more carbs than almond flour, but almond flour has more fat.It’s too bad that almond flour has more calories. It makes up for it by being very healthy. Each ounce of almond flour has the right amount of fiber, magnesium, manganese, and vitamin E. Because it doesn’t contain gluten, celiacs and people who are intolerant to wheat can use almond flour.

Instead of wheat flour, you can use almond flour. However, because it doesn’t have gluten, it makes cakes flatter and denser.There is more phytic acid, an antinutrient, in wheat flour than in almond flour. This makes it harder for the body to absorb nutrients. By binding to them, it stops the gut from absorbing calcium, magnesium, zinc, and iron. Almond flour, but not almonds, loses its phytic acid content when they are blanched.

Coconut Meal

It’s like wheat flour in that coconut flour has more carbs than fat. Almond flour has fewer calories per ounce, but it has more minerals and vitamins. It’s harder to bake with coconut flour than almond flour because it soaks up water well, leaving baked goods dry and crumbly. This means that recipes with coconut flour might need more water. There is more phytic acid in coconut flour than in almond flour. Phytic acid can make it harder for the body to absorb nutrients.

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